RoboCounsellor

Response Options:

I've written the details, going fine, looks straightforward

I've written the details, going fine, looks covert

Too hot a topic. I need to get ready to end this session, then start a formal Rogerian session

Too hot a topic. I need to get ready to end session, then go cool off somewhere

Shutting down | Don't want to continue | Realization

Write on Report:

__:__ (time if not noted already)
Score = __/10 (SUDS rating if applicable)

1. Details, both factual content and feelings, of the item/incident/topic
OR
2. Note you're taking option 2
OR
3. Note you're taking option 3

Notes:

Write down details about it, including your feelings. You can make this short or long. If short, at least write enough to identify it for later, maybe "That time in the High Street just after we got married when I slapped Dave for looking at that young girl."

If the item is so hot for you that you can't think straight and just writing some details like this doesn't cool it off enough, pick one of the other options. Either:

• end the session and then start a proper Rogerian session on that topic, making use of the different possibilities in all the extra screens. Click on the 2nd link, or
• end the session and go do something else to cool it off, like take a walk or go to the gym or whatever. Click the 3rd link.