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Common: Shutting down

AUDIO: "Stand up! Quick! Start counting from one to ten ALOUD. Stamp your feet, bang the table, walk around. Wake up!"

Response Options:

When you're fully awake, close out this extra window and continue with what you were working on before

Write on Report:

__:__ (the time)
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Notes:

URGENTLY contact objective (i.e. not in your mind) things around you before you fall asleep. Start counting from one to ten ALOUD. Stand up quickly. It's harder to fall asleep if you're on your feet. Touch things vigorously! Keep moving. Rub your hands together, bang the table, squeeze the chair. Stretch. Walk around the room, but don't leave the session.

When you feel wide awake again, then close out this extra window and continue with what you were doing before.